WEEK 1
IMPORTANCE OF DANCE
Dance has always been a means of self-expression and played an important role in human life.
In the present society dance still has an important place and many people are becoming more and more interested in this activity for various reasons. Dance is practised as a form of entertainment , a means for self development and for its health benefits.
Celebration
Exercise
WEEK 2
Benefits of Dance
|
Physical Benefits |
Emotional Benefits |
Mental Benefits |
|
Promotes health |
Foster greater
understanding of human emotions and feelings |
Improves ability to
memorise |
|
Improves flexibility |
Promotes
moral values |
Improves
concentration |
|
Improves stamina |
Enhance self-esteem
and self-worth |
Improves eye and hand
co-ordination |
|
Increase muscle mass |
Develop the
aesthetic sense |
Increases
will-power and perseverance |
|
Maintains bone density |
|
Inculcated discipline |
|
Reduces fat
|
|
|
|
Promotes body
awareness and personal grooming |
|
|