WEEK 1

IMPORTANCE OF DANCE

Dance has always been a means of self-expression and played an important role in human life.

In the present society dance still has an important place and many people are becoming more and more interested in this activity for various reasons.

Dance is practised as a form of entertainment , a means for self development and for its health benefits.

Celebration

Profession

Exercise

Physical Benefits	Emotional Benefits	Mental Benefits
Promotes health	Foster greater understanding of human emotions and feelings	Improves ability to memorise
Improves flexibility	Promotes moral values	Improves concentration
Improves stamina	Enhance self-esteem and self-worth	Improves eye and hand co-ordination
Increase muscle mass	Develop the aesthetic sense	Increases will-power and perseverance
Maintains bone density		Inculcated discipline
Reduces fat
Promotes body awareness and personal grooming